Tuesday, February 9, 2010

Cute Customizable Clothing


I was recently looking at the blog dear cjane and came across the cutest website for customized dresses called eShakti. They have a lot of cute patterns for dresses for very reasonable prices (this dress is $45), and the thing I love the most about this website is that you can customize the dresses to fit your wants and needs. For example, if the original dress is sleeveless, you can have them add whatever sleeves you would like, adjust the neckline, or make the skirt shorter or longer. I think it is an awesome idea and am excited to be able to get dresses that are longer than knee-length, which always tend to be too short for my tall frame. Check out their website for more fun designs!

Monday, February 8, 2010

International Women’s Day—Volunteer Opportunity

2965066417_ee968662d3 International Women’s Day is March 8th! This day is about celebrating the accomplishments of women around the world to affect their communities positively, and especially to promote the eradication of war and bring peace to nations burdened with war.

On International Women’s Day this year, Women For Women International is asking women all over the world to get involved in a “Join Me On The Bridge” event to show support for the cause of peace around the world.

You can sign the pledge, donate, or even organize an event!

This short article explains more about what the event is, and they even have a step-by-step toolkit to help you put on your own “Join Me On The Bridge” event.

This would be a great activity to get your ward or community involved in, wherever you may be, whether it’s for volunteer hours you need for a class or just a big desire to promote world peace.

Weeky Giveaway!

DSC_0629 Take heart, readers, for there is yet another chance to win one of those magnificent cookie jars!

Here’s how it works. Enter by answering the question in a comment by midnight on Thursday, February 11th.

Then the random winner is announced here on Friday, February 12th.

Then the winner comes and collects the fabulous prize in 3326 WSC.

Then they live a life full of happiness and chocolate chip oatmeal cookies.

The question:

We are hosting a conference about women and education at the end of this month. How has your education benefitted you so far? Why is getting an education important for women?

Friday, February 5, 2010

Five Asthma-Fighting Foods

OnionsAccording to Jonny Bowden, Ph.D, in his book The Healthiest Meals on Earth, these five foods will help you “win the fight against asthma.”

1. Salmon. Omega-3 fats found here are anti-inflammatory. You can also try flaxseeds and sardines.

2. Spinach and kale. High in magnesium, these foods will help boost the lower levels of magnesium found in asthmatics. Magnesium relaxes the muscles, and getting more could help calm the upper respiratory muscles that tend to spasm with asthma.

3. Red peppers. The vitamin C will help reduce the symptoms of exercise-induced asthma. People with asthma also tend to have lower levels of vitamin A, in which department red peppers can also be of aid.

4. Chinese cabbage. It’s a great source of vitamin B6, which “appears to help correct abnormalities in metabolism frequently found in asthmatics.” Also a great stress-buster, vitamin B6 can do the rest of us some good, too. Also try: bananas, garbanzo beans, and chicken.

5. Onions. Also anti-inflammatory, onions may also relax the bronchial passageways. Caution: personal chef and food coach Lisa Turner warns that raw and pickled onions might asthma attacks in a small number of sensitive people.

 

Giveaway Winner!

The comments are in and the random winner of this week’s cookie jar is….

EMILY!

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Congratulations! Come claim your cookie jar in 3326 WSC.

Thursday, February 4, 2010

Edible Playdoh

I don't know if there are any moms out there reading this blog. Or maybe you have a babysitting job coming up soon or some cute nieces and nephews that you love to play with. I'm getting antsy for spring and I know a lot of kids are too. So, if you find yourself having to stay inside with the kiddos and you need something to do, you can make some edible playdoh! This is really nice with younger kids that tend to bring everything to their mouth anyway.


Did you know that playdoh was originally manufactured as a wallpaper cleaner? Some kids got a hold of it and started modeling things with it so the company revamped its campaign to market the stuff to children.

I found a bunch of recipes for edible play doh online and thought I'd share some with you.


Peanut Butter Play Doh
1/2 C peanut butter
1/2 C honey
1 C powdered milk
Just throw it all together and mush it up with your hands until its fairly smooth. The oils from the peanut butter will keep it from sticking to the table and the kids' hands.


Kool-Aid Play Dough
1 cup flour

1 cup water
1/2 cup salt
3 teaspoons Cream of Tartar
1 package Kool-Aid Mix (any flavor of unsweetened)
1 tablespoon cooking oil
Mix dry ingredients together in a large saucepan. Slowly add water mixed with oil and stir over medium heat until mixture thickens to dough. Turn out onto a heatproof bread board or counter top and knead until cool enough for children to handle. Dough will be the color of the Kool-Aid mix and will smell like the Kool-Aid mix. (Can be stored in a tightly covered container for up to six months)


Jell-O Play Dough
1 cup flour
1/2 cup salt
1 cup water
1 tablespoon oil
2 teaspoons Cream of Tartar
1 (3-1/2 oz.) package "unsweetened" Jell-O
Mix all ingredients together and cook over medium heat, stirring constantly until consistency of mashed potatoes. Let cool and knead with floured hands until dry.
Storage: This recipe needs to cool completely "before" storing it in an airtight container!
Note: The items made from this play dough recipe can be painted when they are dry


Peanut Butter/Graham Cracker Play Dough
Equal amounts of:

Peanut Butter

Marshmallow Cream
Graham Crackers

First, have the children wash their hands before beginning so they can safely lick their fingers during this project.
Allow children to crumble up Graham Crackers into crumbs, then set these aside. Let them have just a little touch of the Marshmallow Cream and a little touch of peanut butter to feel the different textures and to lick off their fingers.
Mix the peanut butter and Marshmallow Cream together and have the children notice the change in texture. Cover surface area with wax paper or use a breadboard, let children make into shapes. Roll shapes in Graham Cracker crumbs, then eat!

Girl Scout Peanut Butter Play Dough
1 cup peanut butter
1/2 cup honey
2 cups powdered sugar

Mix all ingredients in a bowl, using your hands. Dough should feel soft and pliable. Form shapes and be creative!

Are you suffering in vain?

Nikki's post inspired me to write a little bit about myself and what my internship with Women's Services is all about.

I am graduating in April in Public Health, focusing on health promotion. I love helping others and especially enjoy motivating and encouraging others in positive life changes that make an impact on their health. If I can give someone hope and empower them I am happy!

Last April, I decided on a whim that I wanted to do an internship here on campus focusing on celiac disease awareness. It all started during finals week when I was stuck on campus all day and I didn't have time to go off campus for food. I decided to brave the CougarEat and see if I could find something I could eat that wasn't a fruit snack. Having celiac disease, it is harder to find food that doesn't contain gluten. Gluten comes from wheat, barley, and rye.

Being on a gluten free (GF) diet can make finding food at the CougarEat or any restaurant frustrating and embarrassing at times. I can't just go up and order food; I need to know if it contains gluten or if there has been cross contact with products containing gluten. I have to be very careful and proactive in asking questions and explaining my needs. The trouble is, gluten can be in just about anything and asking about every menu item is frustrating for me and the person helping me, especially if it is a busy lunch hour.

I was standing in line with my friend trying to decide if a salad I wanted to order would be gluten free or not, and I asked the girl at the counter if the chips were gluten free. She really didn't know what I was talking about but she said she would go check for me. The girl standing in line just ahead me asked if I had celiac disease, as she had it too.

(Having CD makes you braver. I don't know how many times on campus I've started conversations with complete strangers because we have CD in common. It's great fun!)

I said I did and asked what she was ordering. She was buying a wrap chock full of gluten. I was surprised and asked her why she wasn't eating gluten free, maybe it didn't make her as sick as I got. Wrong. She got really sick but she just didn't have time to leave campus to get food somewhere else as she had 3 finals that day.

I'm a little spitfire at times and I got a little riled up about it, not of course with this poor girl, but talking with my friend over lunch I became really frustrated that there are so few gluten free options on campus. (Who wants to eat salad or a baked potato with butter everyday of their life?) Why should I or the other 330 students on campus who suffer from CD (following national population statistics) have to go off campus to eat something, or in the case of this girl, make themselves totally sick because they would rather eat than go hungry?

I decided I wanted to do something about it! So here I am, and loving it. My main goals for this internship are to increase awareness among the student body about celiac disease, as 95% of those suffering have not been diagnosed or have been misdiagnosed, and advocate for more gluten free food options here on campus. I would love to see GF foods advertised or have information easily accessible on what products are GF.

As part of reaching those goals I will be holding three classes in February and March about celiac disease and living a gluten free lifestyle. Look for future posts with more details!

Wednesday, February 3, 2010

Being a Good Neighbor


I bet you are so excited to see which video spot I picked this week! I think a good lesson for all of us is to learn is to extend love and support even when it isn't wanted or returned. This video spot shows the importance of patiently providing service where it is not fully appreciated or reciprocated:


http://www.values.com/tv_spots/73-Neighbors


It can be really easy to be nice to someone who is nice to us in return. We both have a positive experience, which reinforces us to be nice to that person in the future. But when we run across someone that is grumpy, upset, or otherwise surly and unpleasant, it can be a lot harder to be nice to them initially, not to mention being nice to them if you see them again.

One thing that I see about myself is that the times when I am crabby or grumpy are the times that I need love the most. If we put ourselves in the shoes of the grumpy old lady next door, it makes it easier for us to understand why it is so necessary to show people unconditional love. We can never fully understand what someone else is going through, so it's not really fair of us to judge someone based solely on how they act. When a child throws a tantrum, parents may get frustrated, but they don't love that child any less. Now, it may be way less socially acceptable for an adult to "throw a tantrum" or act out negatively, but if we remember that each of us is a vulnerable little kid on the inside, we can more fully understand when people are reaching out for love (even if it's not in the best way).

Living Against the Grain

I should probably let our Public Health intern, Kate, write about her amazing celiac disease classes she's putting together, but I found this flyer on the advertising board in the Wilk and it got my mind flowing.I can't imagine what a huge change in lifestyle people with Celiac disease have to go through when they find out they have that auto-immune disease. I know I would have an exTREMEly hard time giving up eating gluten. I love wheat and everything that is made with it.

Kate has considerate roommates who are easy to live with, but I'm sure not everyone is blessed with that kind of situation. The girl who posted the flyer above is a genius for trying to recruit girls with similar diets to her own to be her roommates. I hope this post helps get the word out for her.

If you (or someone you know) is/could be suffering from Celiac disease, don't forget that we're having our Celiac classes this month:

Man’s Greatest Happiness

A quote I have been thinking about a lot lately is by President David O McKay, "Man's greatest happiness comes from losing himself for the good of others."  I am convinced that this is most definitely true, as I can see in my own life how happy and rich my life becomes when I forget myself and use my time and talents to serve others.

While there are various wonderful things that we can do to make a difference in the world, sometimes the best opportunities start in our own community.  This weekend I went to my “Best Buddies” hockey practice, and was truly impressed by what a difference someone made by creating a hockey team for special needs.  His mom explained that he has more confidence, motivation, and something to look forward to, thanks to this hockey team.  Elie Wiesel said, “One person of integrity can make a difference,” and I believe that one person who is service minded can make a huge impact.

A new promotion sponsored by Disney is Give a Day Get a Disney Day.  They are giving the first million people who participate in a day of service a free one-day pass to the Disney theme parks.  What I love about this promotion is the ease with which I was able to find various opportunities to serve right in my own community.  To see all of the options of things to do in the Provo area click here and also watch one of their commercials, featuring Miss Piggy.  

Planned service activities are a great way to add balance and happiness into our lives, but keep in mind that the simple unplanned acts of service can do wonders as well.  Making extra food and delivering it to someone who is having a difficult week, cleaning up your roommate’s dishes, writing a note, giving someone a ride, etc. can all significantly improve the life of others.

Monday, February 1, 2010

Weekly Giveaway 2

You have another chance to win an incredibly delicious cookie jar mix!

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With Valentine’s Day fast approaching, we’re wondering:

How can you tell if you are in a healthy relationship?

Answer the question above by midnight on Thursday, February 4th—we’ll announce the random winner here on Friday, February 5th!

Friday, January 29, 2010

Giveaway WINNER!!

Thank you all for your wonderful comments and input about perfectionism! The random number generator has provided us a winner for the cookie jar giveaway and it is…

RACHEL!

rachelwinner

Congratulations! Claim your prize in 3326 WSC!

The Expectations of a Woman: As described by business managers in 1943

Today in my Gender, Class and Media course, we discussed the gender roles of men and women and how each fits into society. My professor showed the class an article that was written in the 1940s, during WWII, when women were entering the workforce. In order to accommodate this massive increase of new employees, managers across the country came up with helpful tips on how to treat women on the job. Below is a list of the recommendations men came up with. Check it out. #6 is especially funny:
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There is no longer any question whether transit companies should hire women for jobs formerly held by men. The draft and manpower shortage has settled that point. The important things now are to select the most efficient women available and how to use them to the best advantage.

Here are eleven helpful tips on the subject:

1. Pick young married women. They usually have more of a sense of responsibility than their unmarried sisters. They are less likely to be flirtatious. They need the work, or they would not be doing it. They still have the pep and interest to work hard and to deal with the public efficiently.

2. When you have to use older women, try to get ones who have worked outside the home at some time in their lives. Older women who have never contacted the public have a hard time adapting themselves and are inclined to be cantankerous and fussy. It is always well to impress upon older women, the importance of friendliness and courtesy.

3. General experience indicates that "husky" girls - those who are just a little on the heavy side - are more even-tempered and efficient than their underweight sisters.

4. Retain a physician to give each woman you hire a special physical examination - one covering female conditions. This step not only protects the property against the possibilities of lawsuit, but also reveals whether the employee-to-be has any female weaknesses that would make her mentally or physically unfit for the job.

5. Stress, at the outset, the importance of time; the fact that a minute or two lost here and there makes serious inroads on schedules. Until this point is gotten across, service is likely to be slowed up.

6. Give the female employee a definite daylong schedule of duties so that they will keep busy without bothering the management for instructions every few minutes. Numerous properties say that women make excellent workers when they have their jobs cut out for them, but that they lack initiative in finding work themselves.

7. Whenever possible, let the inside employee change from one job to another at some time during the day. Women are inclined to be less nervous and happier with change.

8. Give every girl an adequate number of rest periods during the day. You have to make some allowances for feminine psychology. A girl has more confidence and is more efficient if she can keep her hair tidied, apply fresh lipstick and wash her hands several times a day.

9. Be tactful when issuing instructions or in making criticisms. Women are often sensitive; they cannot shrug off harsh words the way men do. Never ridicule a woman - it breaks her spirit and cuts off her efficiency.

10. Be reasonably considerate about using strong language around women. Even though a girl's husband or father may swear vociferously, she will grow to dislike a place of business where she hears too much of this.

11. Get enough size variety in operator's uniforms so that each girl can have a proper fit. This point cannot be stressed too much in keeping women happy.

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It's obvious that women have come a long way in employment. Isn't it "neat" to notice the evolution of the perception of women since the 1940s? I think women are seen as a lot more equal now-a-days compared to society 50 years ago. We're important, and so are men. We should all continue to be viewed and treated equally.

What say ye?

Thursday, January 28, 2010

Food for Thought: FIBER

This week in food for though we talked briefly about food labels and what it means when you see "High in Fiber" Here's what it's saying.

"High or Rich in Fiber"-Food item must contain at least 5 grams of fiber/serving
"Good Source" of "Contains Fiber"- The item must provide 2.5-4.9 grams of fiber/serving
"More" or "Added Fiber"- The product must have at least 2.5 grams more fiber than the regular product.

We should be getting 25 grams of fiber/day. Seems like a lot but with enough fruits, vegetables, beans, whole wheat, you can do it.

Here's a great recipe for getting all of the fiber that you need.



Black Bean Salad (1/2 cup serving= 3 g. fiber)
1-15 oz. can black beans, rinsed and drained
2/3 cup frozen corn
1 cup tomatoes, chopped
1/2 cup celery, chopped
1/2 cup green pepper, chopped
1/3 cup green onions and tops, sliced
1/8 cup cliantro, minced
2 cups brown rice, cooked and cooled.

Combine in a large bowl

Dressing
1/3 cup red wine vinegar
1/3 cup olive oil
1/2 tsp. hot pepper sauce
1/4 tsp. ground cumin
salt and pepper to taste

Wisk ingredients together. Pour dressing over salad mixture. Chill well.

So go at it. Get you fiber and love life.

P.S. Cookie give away ends today so hurry and comment. They are OATMEAL cookies and oatmeal has 3 g. of fiber in 1/2 cup!

NEDAwareness

We've been prepping for a lot of upcoming events here at Women's Services. One of the events we'll be hosting is NEDAwareness Week- National Eating Disorders Awareness Week. I came across a few advertisements by NEDA and I thought I'd share.






Wednesday, January 27, 2010

Unfailing Support

It's time for another edition of Videos that Carly Loves... Not a very catchy title, I know, but I'll work on that! This week's video is entitled "My Life in Sports" and it's about a sweet little boy and his tenacious mom. Give it a quick view:

http://www.values.com/tv_spots/71-My-Life-in-Sports

As I watched this, I thought of the wonderfully supportive mother I have. There are countless activities that I flip-flopped between while growing up and not once did she complain about my indecisiveness. From soccer to dance, from dance to gymnastics, from gymnastics back to dance, from the second round of dance to photography, from photography to acting... it seemed like I would never settle into one thing for long.

Now that I am older and much more sentimental and grateful, I can't express what it means to me that my mom was so patient and supportive in helping me find my niche. She never missed a soccer game, a dance recital, or a play, and even when I couldn't pick her out of the audience, I knew she was there (and Dad too). It couldn't have been easy running my sister and I to practices, auditions, rehearsals, etc., but her unfailing faith in us and her desire to help us develop our talents is beyond admirable.

Now, thinking from a spiritual perspective, I love having the ultimate stage dad in my Heavenly Father. How cool is it to have an eternal, all-knowing Being believe that we are of infinite worth and that we are capable of extraordinary things? Even if we are confused or frustrated about our life path or our decisions, He knows that we will eventually find our way and he is always there to help point us in the right direction.

So here's to the people in our life that give us the support and encouragement to follow our dreams and never give up!

Monday, January 25, 2010

Weekly Giveaway!

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What it is: A cookie jar giveaway for all WSR blog readers! Just add eggs and butter and voila! COOKIES. These make great gifts, or you can just use them to adorn your countertop, or whatever you want, really.

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Why: Because you are all so wonderful. And we want to reward you for that, you know? Aw, shucks. 

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How to win: Leave a comment answering the following question before 12:00 midnight on Thursday, January 28th. We will select a random winner and announce it here on the blog on Friday, January 29th!

In our most recent newsletter, we discuss perfectionism. How do you think women can avoid getting stuck in the rut of perfectionism?

Answer below to enter—good luck!

Friday, January 22, 2010

January Issue of Sofia!

The January issue of Sofia is DONE! Check it out. We have some great articles about understanding perfectionism, goal setting and more.

Just click on an image and it will expand. Enjoy!








Thursday, January 21, 2010

Food for Thought


I help run Food for Thought, a healthy living group that focuses on maintaining a healthy weight, and this past week we discussed fruits and vegetables. I wanted to get everyone's brain thinking so I had different colors of paper and I pasted them around the group. Then we tried to write as many fruits and vegetables they could think of that fit under the color of the paper. Here is a list of some of the ones we thought of.

Blue/Purple
Blueberries
Plums
Cabbage
Grapes
Eggplant
Turnips
Blackberries
Gooseberries
Huckleberries
Onions

Yellow/Orange
orange
banana
lemon
carrots
squash
tangerines
grapefruit
kumquat
starfruit
apricot
corn
pumpkin
pineapple
mango
papaya
sweet potato
peaches
cantaloupe
rutabagas
nectarines

Green
peppers
granny smith apples
kale
spinach
collard greens
lettuce
cucumber
pears
broccoli
brussel sprouts
green onions
kiwi
cabbage
sprouts
leeks
peas
green beans
honey dew
avocado
limes
artichoke
asparagus
okra
zucchini
soy beans
celery

The exercise really gets your brain thinking.

WHITE or Tan/Brown
onioins
potato
cauliflower
parsnip
jicama
turnip
mushrooms
chestnuts
bamboo
butter beans
navy beans
prunes
pinto beans



RED
How many fruits and veggies can you think of that are red? We can up with 19, try and beat it!

The class did a good job at remembering some often forgotten fruits and vegetables. We then talked about the antioxidants and nutrients that they provide. I can't forget the FIBER, they're jam pack full of it! Diets rich in fiber have been shown to have a number of beneficial effects, including decreased risk of coronary heart disease. Fiber makes you fuller for longer and keeps your digestive system happy.

I challenged them at the end of the class to buy a new fruit/vegetable that they had never tried before. I want to extend the challenge to all of our readers as well. When you're in the produce section of the grocery store, don't be afraid to try a cucumber, gooseberries, papaya, or a new squash variety! I'm going to buy a rutabaga (see picture up top) this week and try it out. Maybe it will be my new favorite vegetable.

Also we would love more people to come to our group. Food for Thought: Tuesdays at 2:00 in room 3237. Please come we would love to have you!

Wednesday, January 20, 2010

An Influence for Good



I officially have a new addiction when it comes to videos. Since I usually have one from Mormon Messages, I thought I would start switching it up and post several of my favorite videos from The Foundation for a Better Life (FBL). It was a close competition as to which one of my top four would win out for today, but this particular spot was has such a sweet message that it won out.

http://www.values.com/tv_spots/70-Everyday-Heroes

When I watched this video, I thought of how unaware we are of how far-reaching our influence can be. We've all heard stories of the missionary that converted one person and then that one person went on to create generations of faithful saints. But, on a smaller scale, the things we do every day have the potential to change the lives of those around us for good.

In the FBL TV spot, we see the teacher who goes out of her way to help a child read. Not only does it bring light and hope to that little girl, but to the mother of that little girl as well.

The Lord created us with such infinite potential for good! Because we have the gospel and the light of Christ, it is our blessing and our responsibility to shine our lights for those who may be lost in darkness, or who simply need to draw on our strength.

Now, here is where you get to interact a little bit with us here at WSR. I love to hear stories of how someone affected your life for good by either a small and simple act or by a large act. Who has done you a service that may not even know it? How did they help you? How did it make you feel?